Who Needs Sleep?

Who Needs Sleep?

If it’s 3 a.m. there's a good chance I'm wide awake.  I'm either up because I have to pee, my dogs are barking at some imagined threat (THE WIND IS GOING TO KILL US ALL!) or my brain is trying to process 3,167,414 thoughts at once.  Usually, it's the brain thing. That is, after all, [...]

Don’t Let Your Depression Do The Talking

Don’t Let Your Depression Do The Talking

(This article was originally published at themighty.com) “That’s your depression talking…” My therapist says this to me fairly often. It’s one of the most basic traits of having depression. It speaks for you, about you and to you. It’s not an advocate. It never tells you, “Hey, great decision!” or “You got this!” Sometimes, it [...]